Meet Your Coach - Marjan
About Marjan
Hi, I'm Marjan! With 17 years of experience in workout design, meal planning, and food preparation, I'm dedicated to helping you achieve your fitness and wellness goals.
My personalized approach ensures that every plan is tailored to your unique needs and preferences, taking into account your current fitness level, lifestyle factors, and long-term objectives.
I specialize in creating customized fitness and nutrition programs that fit seamlessly into your lifestyle and help you achieve sustainable results that last.
My Approach
I believe that fitness is not just about looking good, but feeling good and being healthy from the inside out. My holistic approach addresses not just exercise and nutrition, but also recovery, stress management, and overall lifestyle balance.
Core Principles
- Personalization: No two bodies are the same, so no two fitness plans should be either.
- Sustainability: Creating habits and systems that work with your lifestyle for long-term success.
- Education: Teaching you the "why" behind recommendations so you gain knowledge for life.
- Balance: Finding the right mix of nutrition, exercise, recovery, and enjoyment.